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6 pack abs can be easier for males to get than females. U have to do some real ripped work out if you want your abs to look nice. eat healthy foods that go with your work outs. Make a schedule. I use to do hip hop abs that's also a good exercising DVD. Work out at least 4 days a week and see your results withing 2-3 months. Do upper body workouts

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10y ago

What else can I help you with?