1 cup raw, sweet cherries - 138 grams, 16% vitamin C, 9.7 mg.
NO! Fresh cherries contain more vitamin c than cooked cherries because heating destroys vitamins.
Sweet cherries have dietary fiber and vitamin C, as well as smaller amounts of other vitamins and minerals. Sour cherries have more dietary fiber, much more vitamin C, a lot of vitamin A, as well as copper, manganese, calcium, and a number of other vitamins and minerals. Sour Cherries are healthier than sweet ones! :)
Cherries are a good source of Vitamins A and C and potassium
carrot has 65% vitamin c
Vitamin C
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
43.9 mg of vitamin C is present in a kumquat.
A medium carrot has 6% of the RDA for Vitamin C.
Mangoes have an average of 93 micrograms per gram of vitamin C.
carrot has 65% vitamin c
What_are_some_frequently_asked_nutrition_questions200 mg per 100 g of Vitamin C
If you eat as a daily meal I think it has 23 % of vitamin c