answersLogoWhite

0


Best Answer

Everyone's body is different and it is hard to determine how much water an individual needs per day. It is recommended that you at least drink 6-8 glasses per day at a minimum.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How much water do I need for proper hydration?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Why have a water bottle while having period?

Because your losing so much blood, you need to have hydration


How often do cows need water?

As with most domesticated animals, cattle should have access to clean, fresh water at all times (24/7). Cattle need to drink multiple gallons of water a day to maintain proper hydration and stay healthy.


Why you need water and fiber in your diet?

For hydration and the metabolic process and digestion


How many glasses of water do we need everyday - why?

The human body is made up of about 70% water and other fluids such as blood and lymph. We need to drink about 8 to 10 glasses of water, (the more, the better). We lose our body water and other fluids through sweat, urinating, defecation and through our lungs, just to name a few. We must replace our fluid status to maintain proper hydration and to help flush out toxins from our body. Proper hydration helps us remain healthy and benefits all of our organs.


When do you need hydration?

The human body is over 80% water. Everything works smooth and efficiently when the body has the correct amount of liquids. It is to be noted that lack of proper hydration leads to kidney and brain failure. One should certainly drink a lot of water. Drinking approximately 2 liters of water a day will assist weight loss as it flushes toxins away.


What does the eastern rosella need water for?

Eastern rosellas, and all other types of rosellas, need water for hydration which is a vital requirement for all organisms. Without hydration they become weak, molt, and become very ill.


How might birds need water to survive?

Birds need water to survive because everything thts living needs hydration.


Can snakes drink anything at all?

Snakes will regularly drinnk water - they need it to prevent de-hydration.


Why are beavers important to their environment?

Beavers need water just like any other animal to survive. Water is commonly used for hydration and dissolving various substances in the body.


How much water drains out of a 4 drain?

you need to know the PITCH of the drain line to give an proper answer


How much sun does the pandan plant need?

Pandan plant needs enough sunlight to grow. If you are starting to plant the pandan, it surely needs plenty of water. You need to water it everyday with proper sunlight. Too much water will rot the roots too. All you need to do is proper care until you will see a sign of budding of new growth.


How much water should you drink while running?

If you are looking to understand your body's requirements for hydration, you will need to provide information on how far you will be running and how hot it is while out. Salt replenishment should be considered as well.