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The amount of water loss during physical activity can vary depending on several factors, including the intensity and duration of the activity, the ambient temperature and humidity, and the individual's level of fitness. In general, the more intense the activity and the higher the ambient temperature, the more water will be lost through sweating.
During moderate-intensity activities, such as brisk walking or cycling, a person may lose about 0.5-1 liter of water per hour. This can increase to 1-2 liters per hour during vigorous-intensity activities, such as running or playing sports and even more in hot and humid conditions.
It's important to note that sweating is not the only way that water is lost during physical activity, as water is also lost through breathing and urine excretion.
It is essential to stay hydrated during physical activities by drinking fluids before, during, and after exercise to replace the fluids lost through sweating and other means, as dehydration can lead to decreased performance and increase the risk of injury or heat-related illnesses.
It is generally recommended to drink about 17-20 ounces of fluid 2-3 hours before starting an activity and then drink 7-10 ounces every 10-20 minutes during the activity. after exercise, it is recommended to drink enough fluids to return to your normal body weight.
What else can I help you with?
How much water do we lose when we breathe?
6g
How much weight do you lose if you dont eat for one week?
What you lose will be water. When carbohydrates are not eaten, there is loss of retention of water.
How do farmers lose crops?
no water to much sun
How much water do you lose a day?
south side
What would happen if you do not drink water?
We will be weak Because every day we lose 1.5 liter of water daily. if we don't drink water we will lose much water
What do you need to do if you lose too much blood during menstruation and feel weak and tired?
Your body is so uniquely designed that during menstruation you don't lose too much blood.
How much water does the body lose in a day?
Adults lose nearly two to three quarts (12 cups) of water every day.
How much water does a cottonwood tree lose per hour when its really hot outside?
They lose at least a gallon of water when it is hot outside.
How much water must the body lose before death occurs?
The body can lose about 10-15 of its water before death occurs.
Only eat crackers and water how much will you lose?
alot
A swimming pool loses 1 percent of its water during the week due to evaporation if the pool holds 5000 gallons how much water does it lose?
5000 gals x 0.01 = 50 gals
Why does the soil lose nitrates during heavy rain?
it has to much rain in it
