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Honestly as much as possible. When you exercise, your body soaks up as much water as it can to keep you cool, and the organs running smoothly, which quickly leads to dehydration. What you should do is carry a milk jug full of water and drink at least one of those every day, sipping on it as the day goes on to keep you well hydrated. Also, drink Gatorade or an electrolyte solution to help keep your electrolytes up.
What else can I help you with?
Should I drink water more or should I eat more?
You should drink water because if you don't drink enough water you can die
How much water should you drink with Metamucil?
you should drink 1 liter of water per day.
What should you drink?
water
What should drink?
water
Difference between should you or you should?
Should you is a question. So for example you can say 'Should you drink water'? You should is an answer/statement. So for example you can say 'You should drink water'.
What kind of drink should a swimmer drink?
Swimmers should drink drinks with lots of protein in. Or it should also be a drink with vitamins in it.
Can horses drink dirty water and be ok?
No! Horses should never drink dirty water. They should have access to clean water at all times.
What if my water smells?
then your water smells and you should not drink it.
Should you drink mexicos water?
No,
What should you drink after running?
water
How much water do experts say people should drink everyday?
There is a popular belief you have to drink a certain amount of water. That is not true, you should drink when you feel like it.
How many glasses of water should you drink to loss weight?
if your 178 pounds how much water should you drink to loss weight?
