He can only bench 250
700 lbs
your own weight, 185.
At least your own body weight.
100 grams of milk
How much weight does super man bench? That's the equivalent
you should be able to bench your own weight.
not very much.
It mostly depends in your weight, a really good bench for any age is your own body weight.
300lbs
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
15% less than your weight if it's a girl.