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1 Kg of body fat is about 7777kcal.
This means that if you can burn 7777kcal you will lose 1Kg of fat.
So if I got the calculation right:
1Kg fat
------------ = 0.000129 X 500Kcal = 0.643Kg of fat
7777kcal
So in theory if you eat 500kcal more than your daily 2000kcal (average for women) or 2200 (average of men) you can expect to gain a little more that half a kg. But in reality you don't have to worry about that.
If you eat normal (healthy) portions most days you will not gain weight.
However if you eat 500Kcal more than average daily and don't exercise regularly you can expect weight gain.
Also on a other note, if you have been dieting by cutting food and calories for some time you can expect your body to store more calories in your fat-cells. because your body is in a survival mode (because of the absence of food).
If you have eaten 500kcal more than your average (2000kcal or 2200kcal) daily calorie intake you don't really have to worry about it as long as you continue to eat normal the next days.
What else can I help you with?
how much can u eat in a day?
I can eat 500kcal in a day!
If you begin to take the pill or the patch will you gain weight and how much?
Yes there is a chance of weight gain with the pill, I am not sure about the patch, but I would not doubt it. There is no telling how much you will gain. I believe that the hormones are what makes you gain the weight. I can not guarentee that though.
How does a human being gain weight?
u gain weight by eating to much. u would eat 24/7 non stop and when u eat to much fats and to much sugar it can cause u to gain weight
Can chewing too much Dubble Bubble cause weight gain?
It is not very likely that chewing too much Dubble Bubble gum will cause weight gain. Each piece contains 20 calories. You would have to chew huge amounts of it to gain weight.
Can you gain weight from eating grains?
If you eat too much you can gain weight from just about anyhing.
How much weight do you gain before your period?
It all depends on the person and the water weight they retain. But normally you shouldn't gain much weight if any at all.
Does eating a lot of avocadoes help to gain weight?
Avocadoes are the most fatty fruit, but they may not help much in weight gain. If you easily gain weight, that will help.
How much would you weigh if you ate too much McDonald's?
There is no certain weight you would measure in at, as there are a variety of factors that would be in play. As seen in the movie "Super Size Me," someone could eat only McDonald's food for an entire month and not gain any significant weight (compared to what one would assume).Factors that could be in play include:Metabolism rateWhat exactly you are eating from McDonald'sHow many times you are eating McDonald'sYour current age, weight, height, etc.Overall, it is almost certain that you would gain weight from eating a large amount of McDonald's products, but how much and how fast you would gain that weight really depends on the person.
Why would a person want to use an ideal weight calculator?
A person would want to use an ideal weight calculator because it will tell them how much weight they need to gain or lose to reach the ideal weight for their height.
Do women gain weight after becoming sexually active?
No we don't. You gain weight by not exercising and eating too much.
How much is your appeton weight gain?
2900/=
How do to you gain weight if you don't like to eat?
If you don't eat, you're not going to gain weight. The only way to do it would be to eat regularily then eat nothing. Then fat will build up making you gain weight. This is a very unhealthy way to gain weight. It's simple, eat more than you usually do, you gain weight. Eat less, lose weight. Eat the same amount, weight stays the same. Advice for you would be eating three big meals, not much snacking. That way you will get more calories in.
