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When you first start out on a starvation diet you may lose up to 2 pounds a day. But then the 3rd and 4th days you may only lose 1 pound. After that you will start to lose weight slower and slower and when you finally do eat you will binge and gain most, if not all, of the weight back. I speak from experience.

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16y ago
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15y ago

Gum can help you lose weight. The chewing can curb your appetite. If you chew gum when you have a food craving then it could help you not to eat. It has to be sugar free gum or the sugar defeats the cause.

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Q: Can gum help you lose weight?
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