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if you are freaking out during tests and it isn't because you didn't study, and you should know the material being tested, then you have what is known as "test anxiety".
Test anxiety is common for many, but can be easily dealt with by only a few.
However, test anxiety is not something that is completely irreversible or permanent.
People usually grow out of it soon enough. So here is some advice.
First thing is first, relax.
Nothing makes people more nervous about the future than constantly thinking about it.
And if you must dwell on something specific that will take place in the immediate future, such as taking a test than you might want to consider actually fantasizing about doing well on the test. Yeah, picture yourself getting an A or whatever grade you feel would be satisfactory.
Remember, the key is to view whatever you are being tested on as simply that: "something you will be tested on". Not as big of a nightmare as you might think.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agois it your first day or something
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