0
you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.
What else can I help you with?
Can healthy people do Kegel exercises?
Kegel exercises are completely safe for a healthy person to do.
What are the chances of a person that is not over weight and exercises often to pass a drug test by also using a detox?
If you have taken no drugs. Excellent. If you have taken drugs. Minimal.
What are some calming exerciseS?
There are many different calming exercises a person can do. Most popular exercises are breathing practice, muscle relaxation and mind relaxation.
How often does Lance Armstrong exercise?
He does mostly exercises everyday
Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
Which body part works harder when a person exercises?
Your heart
Can girls do exercises during the period?
Sure. It often helps with cramps.
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
What is an autarch?
An autarch is a person who exercises absolute power - a despotic ruler.
Where can one find good leg workout exercises?
Men's Health and Fitness Magazine provide good leg workout exercises in their magazines and websites. Fitness Magazine will often provide videos of the exercises on their website.
What is the use of vibration plates?
Vibration plates are often used to train a person's abs. It helps tightening them and if used properly (combined with exercises) one could lose more pounds in less time.
