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you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.
What else can I help you with?
Which term is used to describe how often a person exercises?
The term used to describe how often a person exercises is "exercise frequency." It refers to the number of times an individual engages in physical activity within a specific period, typically measured weekly. Maintaining an appropriate exercise frequency is essential for achieving fitness goals and overall health benefits.
Can healthy people do Kegel exercises?
Kegel exercises are completely safe for a healthy person to do.
What term refers to how often a person exercises - the number of times a person engages in moderate to vigorous activity?
The term that refers to how often a person exercises is "frequency." It indicates the number of times an individual engages in moderate to vigorous physical activity within a specific timeframe, typically measured per week. Frequency is one of the key components of an effective exercise regimen, along with intensity, duration, and type of activity.
What are some calming exerciseS?
There are many different calming exercises a person can do. Most popular exercises are breathing practice, muscle relaxation and mind relaxation.
What are the chances of a person that is not over weight and exercises often to pass a drug test by also using a detox?
If you have taken no drugs. Excellent. If you have taken drugs. Minimal.
Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
Which body part works harder when a person exercises?
Your heart
How often does Lance Armstrong exercise?
He does mostly exercises everyday
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
What is an autarch?
An autarch is a person who exercises absolute power - a despotic ruler.
Can girls do exercises during the period?
Sure. It often helps with cramps.
