you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.
Kegel exercises are completely safe for a healthy person to do.
If you have taken no drugs. Excellent. If you have taken drugs. Minimal.
There are many different calming exercises a person can do. Most popular exercises are breathing practice, muscle relaxation and mind relaxation.
He does mostly exercises everyday
fat-free milk and milk products and resistance-training exercises
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
Your heart
Sure. It often helps with cramps.
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
An autarch is a person who exercises absolute power - a despotic ruler.
Men's Health and Fitness Magazine provide good leg workout exercises in their magazines and websites. Fitness Magazine will often provide videos of the exercises on their website.
Vibration plates are often used to train a person's abs. It helps tightening them and if used properly (combined with exercises) one could lose more pounds in less time.