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Working out 5 days a week is optimal. You should alternate strength training and cardio each day. This means days 1,3, and 5 are cardio, and days 2 and 4 are strength. Then Week 2 you do Strength on days 1,3 and 5, etc.

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11y ago

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What does fitness equipment cost?

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A period of rest between exercise training sessions is critical for maximal improvement in physical fitness This is often referred to as?

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How often should you walk when walking for fitness?

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How often should you change your exercise program?

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