every time they run jog or do any activity so they dont feel sore after they stop and rest for a while or they will feel really bad
Twice a day.
always. If you think your going to strain your mussles then you should stretch. even then you should stretch so you don't hurt your self.
whenever they have hotdogs or fries
you should stretch your legs and arms for warming up
Whenever ur tired. At least a couple of times even if not to stretch legs get has etc
At least once or twice a week
you should stretch
It may not stretch the hole, but it often does cause stretch marks from the scar if it is already closed.
No
no when you bounce, you do not get a proper stretch at all. hold you stretch for 10 to 20 seconds without bouncing.
relocation should never be performed cuz it screws college kids up
Take frequent breaks. It is recommended to stop every two hours to rest and stretch