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How often should you work out?

Updated: 8/16/2019
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8y ago

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Alright heres what needs to happen. you need to work out as hard as you can for 1 day. the next day your going to be f*****g tired. that's good, it should feel great. but then you should take one day off and let yourself heal. this is recommended for stregenting and big muscles

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8y ago
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