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There are some things you can do to have a safe workout at home. Start by stretching before attempting any exercises. This will prevent muscle strain an injury. Listening to your body is another key factor for a safe workout. Sometimes working out can be intense and cause slight discomfort; however, pain and dizziness are not signs of a tough workout and you should stop and rest.

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Q: How safe are home workouts without a trainer being present?
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Why it Might Benefit You to Hire a Personal Trainer?

Achieving a fitness goal, such as weight loss, is not easy. If it was then we wouldn't have an obesity epidemic in this country. For many, hiring a personal trainer is the only way they will succeed. If you have a hard time sticking to a workout program and cannot achieve your goals, a personal trainer might be right for you.AccountabilityWhen you have a personal trainer, you have someone waiting on you. You are required to pay in advance and book an appointment so you have a much harder time not showing up. If you fail to show up for a booked appointment you lose the money you paid for that appointment. But, there are still some who are not motivated by the money. For those individuals, the motivation might be in just knowing their trainer is waiting on them.Structured WorkoutsIf you don't know where to begin and lack the structure for a good workout a personal trainer can solve that problem. Your trainer will design a program customized for your needs. Each time you show up he will have a new workout ready with the right exercises and weights specifically for you.MotivationA great trainer will motivate you to want to keep going. She'll help you enjoy your workouts, track your successes and keep you wanting to come back for more.If you are concerned that you cannot afford a personal trainer, ask yourself this: Can I afford not to have a personal trainer? Your health is an investment and being unhealthy can cost you more in medical expenses and medications, than a personal trainer ever will. But, there are more affordable ways to have a personal trainer. Instead of hour long sessions 3 or 4 days per week, you can hire a trainer for 30 minutes 2 days per week and have them hold you accountable for your workouts the rest of the week. You can also do semi-private sessions. Get a friend or two and split the cost of the personal trainer and workout together. Another option is to hire a virtual personal trainer, one you can communicate with through the internet or via phone. This trainer will still be able to customize workouts, hold you accountable for completing them, and motivate you. So if you want to achieve your health and fitness goals, and have yet to succeed, find a way to make a personal trainer work for you.