Running definately entails proper attire and accessories. Running barefoot is not practicle nor safe as we run on different surfaces which can damage our feet.
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To find information about running barefoot you can check with your doctor who would be able to tell you the benefits of running barefoot, or you can look on the net for more information about that.
Barefoot running is not a good way to perfect your technique. Barefoot running can lead to shin splints, achilles tendon pain, knee pain and arch pain.
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When running barefoot, you may experience different pains including pain in the foot, heals, soles, knees and thighs. There is not enough scientific research to prove that running barefoot is better for the feet. Although foot gloves are becoming popular, you must take adequate precautions before running barefoot.
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It can be safe for all foot types, but only in moderation. I'm sure there are some people who are unable to run barefoot, but for the most part, all foot types should be able to run barefoot. If you are going to run barefoot, you have to work into it slowly, no matter what type of feet you have. You would have to limit your first few runs to probably under 20 minutes and slowly build up time or distance.
A great place to find information on running barefoot is online at www.en.wikipedia.org/wiki/Barefoot_running. Another great website is www.barefootrunning.com.
It is believed that running barefoot enables avoidance of "heal-striking" or landing on the ball of your feet. Thus preventing the normal impact associated with running in shoes.
Its not true running with shoe is better than running barefoot, because with shoes you get more grip and traction also there is running shoes so lightweight its as if you have no shoes on.
Running barefoot requires less energy and since it needs less force to land on the heels, there are fewer injuries. However, there is not enough research to prove that running barefoot can be good for health.
Runner's World's website has some articles on barefoot running. If you have a safe running surface (free of broken glass and other dangerous debris), it can be an excellent and fun way to work out.