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How should you control anger?

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Anonymous

16y ago
Updated: 8/17/2019

Anger is the most dangerous and detrimental to Sadhana. If a thief enters a house, some items (furniture etc.) still remain un-stolen. But if a house catches fire, everything is reduced to ashes. If the fire of anger overtakes our mind, our entire treasures of Japas, Tapas and virtues are destroyed. Therefore, beware of anger. It is all right to act out anger, but be alert not to allow it to possess you. Techniques:

* Do not eat hurriedly. Take at least 25 minutes to eat and chew your food properly. If you find it difficult to ward off anger, press your tips of the fingers into your palms making a fist. Eat sattvic food. Stay away from garlic, red chilies, and fried foods. * If you want to be happy and cheerful take a mixture of following contents every morning: 10 g Honey, 1 glass of water, 5 to 10 Indian Basil (Tulsi) leaves and Sant Kripa Churna (From Sant Shri Asaramji Ashram). If the churna or Tulsi are not available, honey alone will do. * When you are angry, see yourself in the mirror. * Chant " Hari Om Shanti" many times until your anger is warded off.

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Wiki User

16y ago

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