There are many ways, but not all are easy. You can:
-Record your dreams for a few weeks and analyze them.
-Perform shamanistic meditation (where you go in caves and meet your spirit guide/subconsious)
-getting drunk and writing in a journal can work for some. Psychedelics may work, but are not advised. It's easy to use them the wrong way. Do your research.
-Free writing where you just keep writing without planning what to write works after some time. Also called automatic writing.
The girl decided to "clean out" her subconscious mind.
You need to pause, reflect and do some soul searching to get into your sub-conscious mind.
the best thing to talk to your your boyfriend about is everything and anything you should be able to talk to your boyfriend about anything and everything and both of you should be able to feel comfortable about any conversations he should talk to you about anything and everything even if its just nothing on your mind you should be able to speak your mind with him.
some people belive that if you let a ghost into your sol and do nothing about it, it will tear at subconcious mind until you physically die.
Just occupy your mind with something else. If you can't get this women out of your mind then maybe you should actually talk to her and see how she feels.
that you have the worst driving skills in the world and your subconcious mind is warning you that parking a car in a pool will lead to drowning and death
Hypnosis can help insoniacs by delving into the subconcious mind and working out the root cause of the condition. Once this is discovered the cause can be worked on and respolved.
No, not especially. It simply means that boy was in your subconcious mind a lot, perhaps because you saw him often or focused thought particularly on him that day.
you should talk to a psychiatrist because your mind is sick.
Cause yourself pain.
The subconcious. The subconcious knows no true or false, yes or no, positive or negative. It has no bias, good side or bad side. It only knows what you, yourself, program into it. If you choose to believe damaging things, such as unjustified criticism, then so will your subconcious. However, if you decide to feed your subconcious thoughts of confidence, love, and understanding, that is what it will take in. It has no sense of humor. It will believe what you choose for it to believe. Meditation is one way to stimulate the subconcious, but there are other ways. Consciously tell yourself, or your subconscious, that you are good at what you do, that you are smart beyond comprehension, that you are beautiful, and so on, and that will be what you become. Maybe for a very short time, but the more you feed yourself, the harder it will be to believe otherwise. Just tell your subconcious what you choose to be.
the reptilian and mamilian brainYour subconsious or reptilian mind is located at the lower back side of your skull and controls balance coordination and other basic functions like blinking, breathing, digestion, and the release of hormones. Now your conscious mind is located everywhere else and controls voluntary motion and higher thinking. They interact because the conscious brain can order the Subconscious brian to do things like blink and breathe. The subconsious mind can inform the consious mind of things suchas hunger and fear. It is also true that your concious mind must act through your subconcious. because the spinal cord is part of the subconsious mind. Your spinal cord can actually think, that's why if you touch a hot stove your hand pulls back before you feel pain.i always think of the subconcious of a garden.. and your concious the gardener. It also acts as a defense mechanism to your mental health using things like denial and other strategys, but what ever you plant in to your subconcious could be seen as a way of focusing on something.