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How sleep contributes to weight loss?

Updated: 8/19/2019
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12y ago

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According to an intensive 6 month weight-loss study losing weight may depend on how much sleep a patient gets and how much stress they are under. The study was conducted by Kaiser Permanente Center for Health Research. It found that weight loss over the 6 month period correlated with lowering of stress and symptoms of depression.

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Q: How sleep contributes to weight loss?
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