Increase the amount by about a teaspoon or less per serving every three or four days until you're taking 3+ tablespoons a day.
Impulses travel more slowly through unmyelinated nerve fiber.
increase the length or the increase the moleculer size of a fiber.
This question is not answerable because it depends on the individual.
Fiber one breakfast cerals would be a great source of fiber to start your day with. The increase of green vegetables will help your fiber increase as well. In some cases a fiber substains added to your would be a good sources.
yes it will increase but slowly
Increases with length and connections.
Increasing fiber intake lowers blood cholesterol.
To get regular motions, you should eat plenty of fresh fruit and vegetables and increase your water intake. You should also eat plenty of fiber-rich foods and exercise daily.
Fiber is important in any diet. An increase in fiber can help aide in weight loss, however, it does not perform anything magical.
water
Hypertrophy
eat bread and whetabix