yes
both high levels of the active form of vitamin D enhance calcium absorption and high levels of estrogen enhance calcium absorption are true
A woman of childbearing years who is not pregnant typically has a lower absorption rate of calcium compared to a pregnant woman. During pregnancy, hormonal changes increase calcium absorption efficiency to support fetal development and maintain maternal bone health. This enhanced absorption helps meet the increased calcium demands during pregnancy, ensuring both the mother and baby receive adequate nutrients.
Calcium can inhibit the absorption of iron in the body when consumed together. This is because both minerals compete for absorption in the intestines. Consuming calcium-rich foods or supplements at the same time as iron-rich foods can reduce the amount of iron that the body is able to absorb. It is recommended to space out the consumption of calcium and iron-rich foods to maximize the absorption of both minerals.
Calcium can inhibit the absorption of iron in the body when consumed together. This is because both minerals compete for absorption in the intestines. Consuming calcium-rich foods or supplements at the same time as iron-rich foods can reduce the amount of iron that the body is able to absorb. It is recommended to space out the consumption of calcium and iron-rich foods to maximize the absorption of both minerals.
If you eat a recommended amount of fiber, especially from vegetables, as part of a balanced diet, it will cause no problems. But if you get too much fiber, it can inhibit your body's successful absorption of some minerals, such as iron, zinc, magnesium and calcium. Also some people make the mistake of substituting the fiber-foods for protein-foods or others. You should get both.
Calcium absorption declines in the elderly because: Answer Vitamin D and estrogen both aid in calcium absorption. 20 minutes of sun exposure should be sufficient to get a body's daily recommended dose of Vitamin D.* Decrease of estrogen in menopausal women inhibits a body's ability to absorb calcium. Calcium supplements should be taken in small 500mg doses, with meals, three times a day to allow sufficient absorption.** *Always use sunscreen. **Consult with your doctor before beginning a vitamin supplement regimen.
True
Vitamin C helps with the absorption of calcium in the body. It helps convert calcium into a form that is easier for the body to absorb and use for various functions, such as bone health. Consuming vitamin C-rich foods along with calcium-rich foods can help improve overall calcium absorption.
Fiber-mineral interaction refers to the ways in which dietary fibers can influence the absorption, bioavailability, and functionality of minerals in the digestive system. This interaction can affect how well minerals like calcium, iron, and zinc are absorbed, as certain fibers may bind to these minerals and reduce their availability. On the other hand, mineral-mineral interaction involves the competition or synergy between different minerals in the body, where the presence of one mineral can enhance or inhibit the absorption of another. Both types of interactions are crucial for understanding nutrient absorption and overall mineral balance in nutrition.
Calcium can interfere with iron absorption in the body because both minerals compete for the same transport pathways in the intestines. High levels of calcium can inhibit the absorption of non-heme iron (the type found in plant foods) by binding to it and forming insoluble complexes. This competition can lead to decreased bioavailability of iron, potentially resulting in lower iron levels in the body if calcium intake is excessively high.
Answer #1I read that calcium blocks the absorption of magnesium. So if you are taking a lot of calcium supplements you may suffer from magnesium deficiency issues like an increased risk of heart attack. You should be consuming 1000 mg of calcium per day as well as 100mg of magnesium. : )Answer #2Are you asking for a good brand of Mag and Cal? Asking if you should take both? Here's what I found on it from Jigsaw Health, they're who I get a lot of my supplement information from as well as the products I take everyday:"Without sufficient magnesium, our bodies cannot use calcium properly. Magnesium is what keeps calcium dissolved in areas of the body where it needs to be (like the muscles, joints, kidneys, heart and brain for example). But when the body doesn't have enough magnesium, calcium is pulled away from the bones and can cause major problems throughout the entire body."
Vitamins D and K are both fat-soluble vitamins that play essential roles in bone health. They also regulate calcium in the body: vitamin D helps with calcium absorption in the intestines, while vitamin K is involved in calcium binding to bone proteins.