Vitamin C don't make you abort so never.
Idly contains carbohydrates, fibre and less fat
flavonoides, gallic acid, Tannins, Beta carotin, anthraquonines, triterpenoides, sugers, Vit A, VitC VitE etc Dr.B.G.V Koppa
No, citric acid is not the scientific name of vitamin C. Vitamin C's scientific name is ascorbic acid. Citric acid is a different compound commonly found in fruits like lemons and oranges.
Eliminate all sugars (glucose, sucrose, fructose) from diet Daily multivitamin, or VitC Reconstitute digestive flora that may have been destroyed/depleted by administration of anti-biotics Use a non-itch cream that does not harm natural beneficial flora on the skin If bathing, use simple soaps that do not have artificial fragrances and are gentle to the skin.
My skin regimen;1. Wash face 2x a day with licorice kojic acid black soap body with papaya kojic acid soap2. Dry your face with clean towel and put kojic acid topical creambody with kojic acid lotion3.sunscreen when going out on the sun atleast spf45 broadspectrum4.take vitC with high milligram5.lots of water and sleephttp://www.arizona4pinoys.com/best-skin-lightening-and-whitening-product.htmlThe two major factors in having good facial skin:1. Good genes (sorry, can't do much about that!).2. Stay away from the sun (if you can't, wear sunscreen. The sun will age your skin more than anything).Never use normal soap on your face. Use a proper face wash (Garnier, Nivea, everyone does them) to foam up and gently wash your face. Wash off, pat dry, and immediately follow with a moisturiser. There is no need to buy fancy label creams with miraculous claims for hundreds of dollars. Just something around $20 will do the job nicely and men's face care is BIG business these days so don't feel that you are on your own out there.
rest, dring lots of fluids, and eat healthy. MAKE SURE TO WASH YOUR HANDS!washing your hands will not help you recover from a cold but this is important as it will stop other people from catching it.