Use a 1/3 teaspoon measuring spoon.
33.http://convert-to.com/753/baking-powder-conversion-plus-nutritional-facts.html
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I used a measuring spoon and put one level teaspoon of organic, gelatinized black maca root powder on my food scale. It measured exactly 4 grams.
You need to read the label and find out what percent of the powder is actual creatine and specify that
50
grams.
The weight in grams of the spoon.
The mass of a spoon is 10.
Take one spoon of karisalankanni powder and two spoon honey. Mix it well and take once or twice a day...
a tea spoon is 5 grams, a desert spoon is 10 grams and and a table spoon is 15 gram so 13 grams is; 2.6 tea spoons 1.3 desert spoons 0.86 table spoons
How much is a quater tea spoon of dried powder