How to be fit at home?

Answer 1

Yes, its not necessary to join the gym to remain fit. You can change your lifestyle and be fit at home. First of all, it is important that you try to do your work yourself. This way you wont be sitting idle all day. Then, get a DVD of exercises that can be done at home. One hour of exercise daily should be incorporated. Skipping rope is also an effective and least expensive form of exercise. What you eat to remain fit is very important. Take a note of what diet you are taking the entire day. A well balanced diet consisting of protiens, iron and carbs is important to remain healthy and fit.