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For me, I have a mantra, or something I say to myself, that reminds me to be strong. Like when I want to eat that last popsicle in the freezer, but I don't need it, I say "resist!" in my head, and that allows me to resist that popsicle's call(lol). A lot of the being-strong-during-hard-times thing is a very mental, self support thing that has to do with a lot of will-power. You can also find support in family and friends' comforting you.

Hope that answered your question. :)

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