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It is usually torn by a hit from the outside or the inside of the knee. I fell of the bike sidesays. A friend of mine fell from a snowboard, but you could also tear it playing sports such as soccer, hockey and football. Though don't worry many athletes tear it and get back into sports.

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16y ago
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13y ago

I've heard from about 36 people who have minorly broken they're ankle that it only stang for a minute then went numb . one person got a llc (long leg cast) th others got slc (short leg cast) I am also wanting to break my ankle and in an hour i am goin to twist till it breaks then hopefuly get a llc but ill be happy with an slc :) have fun trying but ake sure you do break it because a couple of years ago i tryed and it wasn't broken :/ it sucked coz i got an x ray and everything i was so excited :( Well now second attempt I hope it breaks :) xx Good luck !

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14y ago

you can hurt your acl by doing sports like Rugby football or basket ball. i am a 16 year old girl and i do many sports but i tore my acl getting out of my moms truck. simple things like steping off a sidewalk or twisting your knee can damage your acl. i was sledding with some frinds and i tore it more. not knowing that i tore it in the first place. now i have to get surgery on my knee, i find out on monday when the surgery happens.

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12y ago

Your knee is a joint and therefore cannot be broken. But you can break your knee cap. I broke mine and I had to have had 3 surgery's and it was a very clean break.

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11y ago

WikiAnswers and Answers dot com will not give 'advice' about how someone can deliberately hurt him or herself.

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11y ago

you can't break your acl u can only tear it by non physical contact

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11y ago

You could fall or something hit it really hard. It is not impossible to break your knee cap, but doing it is really painful and hard.

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9y ago

You don't, trust me it is not something you would want to make happen, Tearing that ligament will lead to a lifetime of problems.

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13y ago

Fall down on your knee.

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Q: How do you break your knee cap?
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