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Be explosive out of the blocks, keep your head down and stay low (this is called your drive phase) for the first 20-30 meters, stay relaxed, pick your head up and finish. The race is over before you know it so it is critical to stay low and drive because if you pick your head up and you see a lot of backs, you make it harder on yourself to win that race and chase times.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agorun as fast as you can while converting carbon dioxide into oxygen. A very useful technique used is to breathe in with your nose and out with your mouth, allowing relaxation on the lungs, heart, muscles. To try to make you go faster you might also want to try to move your arms as fast as you can since your legs tend to follow up your arms; therefore if your arms are moving fast; so are your legs. In the end, remember to complete the entire 100m and to never give up.
Wiki User
∙ 13y agogrip your foot well in the ground.buy spike shoes to avoid falling down.
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How long is a sprint?
The length of a sprint is usually 100m
How do you win a 100m sprint?
by cheating
What the regulations of the 100m sprint?
my dick
What is the perimeter of the 100m sprint?
100
What does sally Pearson do in the Olympics?
Sally pearson does the 100m hurdles and the 100m sprint
What is the world record for the mens and womens 100m sprint?
9:58 by jamaicas Usain Bolt,10:49 in womens 100m sprint
What did Kathy freeman compete in?
Athletics: 100m Sprint 200m Sprint Etc.
What do they do in the Summer Olympics?
long sprint short sprint 100m hurdles and so on
What is theworld record for the 100m sprint?
9.91
Rules of 100m sprint?
I like trains
How do you improve speed?
by speed training. most common way is to sprint for 100m jog for next 100m sprint another 100m jog 100m. do this continously for 30mins. do it at least 3 times a week. your speed will improve. maybe not significantly but it will improve.
What races do they do in the summer Olympics?
long sprint short sprint 100m hurdles and so on
