I want to scare my grandmother into thinking i have a sprained ankle. The first thing you do is get a pair of crutches, my grandmother is a Retired Nurse, so she has a lot that's why have a pair. You can get some at any Medical supply store it may be in your local town. After that, you will need to get a ace bandage, make sure it has little things you can clip them with. You can also get that at a medical supply store. Then, you want to get the leg you want to do it on and take that shoe off, i am doing my left leg so i am going to take my left shoe off. Later, you will want to wrap your leg carefully around your leg, then clip it tight. Make sure while the person your doing it on is gone and gone for at least 4-5 hours or even 6. Cause if there gone for only a couple hours and you were fine when they left then there going to think something is up plus when you really sprain you ankle you are at the hospital for that long. Finally, when they get home don't be walking on your foot and say that you were running down the stairs or something like that and make sure no buddy going to spoil it for you. That is how you can make a sprained ankle.
An ankle sprain
The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
It is generally easier to sprain your ankle than to break it. A sprain is a stretching or tearing of the ligaments, while a break is a fracture in the bone. The recovery time and treatment for a sprain are typically less extensive than for a break.
You will sprain your ankle.
It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.
Yes. The amount of swelling depends on several things, such as how bad the sprain is, how strong your ankle is, whether this is your first sprain, and how fast you get ice and compression on it.
Sprain your ankle
Twist it
Research suggests that high ankle sprain tape can be effective in providing support and stability for athletes recovering from a high ankle sprain. However, individual results may vary, and it is important to consult with a healthcare professional for personalized recommendations.
If you run on uneven terrain, you might sprain your ankle.
yes
yes it is.