The following website has many videos on using exercise balls: http://www.fitnessmagazine.com/videos/exercises/exercise-ball.htm These videos are instructional and provide great how-to information for beginners and fitness enthusiasts alike!
The exercise balls are used as waits in certain exercises. They are most useful for abs workout.
There are no exercise videos available using the stairmaster because there is no need for them. The stairmaster restricts movements to one repetitive movement.
The core muscles are the focus when using exercise balls: abs, back, lats, shoulders, hips, and glutes.
Using weights and exercise balls
You can watch videos online for the u100 at UCWeb. You can also find a collection of videos for the u100 at video forums such as YouTube and Metacafe by using their search function.
try using youtube it works fine but beware not to click on the videos channel
One may view videos of "The Naked Dance" online by using the services of You Tube. There are many clips, parodies and official videos available on You Tube.
Someone that is looking for marine animal videos online can do so by using the website YouTube. On YouTube one can find useful and educational videos on a variety of marine animals online for free.
An exercise ball is very good for toning your body. There are several exercises you can do with an exercise ball to tone and strengthen your body. Most exercise balls come with some directions for toning exercises.
One can watch Pasame La Botella videos online on YouTube by using the search function and there are many listed. One can also watch such videos on the 'Veoh' website.
There are many billiards videos available online from YouTube, ESPN, and amateurs that have placed some online. These are easy to find using any of the popular searches.