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Get plenty of rest and exercise, eat well, take a multivitamin, and wash your hand or use hand sanitizer whenever possible after contact with others -- especially and at all times before eating. Keep your fingers out of your mouth, and don't pick your nose.

All the health foods and nostrums in the world will not help if you are neglecting these things, and if you take care of yourself you do not need additional help.

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15y ago

What else can I help you with?