How do you keep the nervous system healthy?

Answer 1

Vitamin B Complex plays a major role in keeping your nervous system healthy. Have foods which are rich in it or take vitamin supplements if needed. Exercise the system by writing ten minutes in paper daily to stimulate the sensory and motor neurons.

P.S just do your best

Answer 2

Eat a healthy, well-rounded diet. Don't smoke or use drugs. Limit alcohol consumption. Regularly exercise. Sleep well.

Treat your mind well: do relaxation/meditation as well as mental exercises such as reading and doing cross word puzzles.

Answer 3

Vitamins B1,B6,B12, balanced ingestion of light salt, exercises suitable to your age, do not eat anything at evening so that your sleep lasts longer, drink enough amount of water everyday, 2 liters on average, avoid alcohol and tobacco, if possible and if you are a smoker try hard to quit it, maintain positive thoughts, strained fruit juices, mix oat and oat bran, two spoonfuls of both,with water, not milk, skimmed milk, banana skin juice has 80% of potassium of the whole banana, strain it and drink everyday. Vitamin D, which is both a vitamin and a hormone, is necessary if you haven't enough time of sunlight exposition everyday. only four drops of Vitamin A and D.

Answer 4

sing lalalalala always and run in the forest for 609miles away.then eat 100% of milk and always go to the doctor

Answer 5

• lagay kayo ng lagay d naman un ang hinahanap...dapat,kung ano ung tinatanong un lng ung isasagot..

Answer 6

wrap yourself in bubble wrap

Answer 7

keep nervous system healthy