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Maintaining a healthy balanced diet is an integral part of an osteoarthritis treatment program. Carrying to much weight puts extra pressure on your joints and exacerbates the pain you have with osteoarthritis.

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13y ago

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How can I avoid developing osteoarthritis?

There are three ways to prevent osteoarthritis. Exercising regularly, eating a healthy diet and including calcium in your diet to prevent bone loss are three key ways to prevent osteoarthritis.


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There are osteoarthritis diet plans, but they should be discussed with her doctor, as s/he are the one people who should be giving advice about a vital aspect to her life.


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