0
A trainer will benefit you in that they will be able to access your current strength level and safely set you up with a program to acheive your goals. Check with your local health club to find out rates and availablility of personal trainers in your area.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How do you use strength training equipment correctly?
Consulting a user manual or using a personal trainer can assist you in using strength training equipment correctly.
Are strength training recommended for people who wants to become better athlete and what else should I know about them?
Anything that has to do with strength/endurance training should better benefit you as an athlete. I recommend the Strength Training System Strength Shoe for Men, and the Vibram Five Fingers KSO for Women.
Where can I go to start strength training?
Visiting a local fitness centre and speaking with a personal trainer will help with a proper and safe plan for strength training. They will be able to help with a program geared towards the muscles you wish to work on.
Would a personal trainer be able to teach me more about Strength and Cross training?
Hiring a personal trainer has its benefits vs doing it on your own. The one-on-one time helps you learn a mix of cross training and strengthening. You also get more motivation and support, not to mention accountability.
What is Joe Defranco famous for?
Joe DeFranco is famous as being a professional strength and conditional trainer. He is known for training professional athletes as well as celebrities.
Do strength training shoes work?
Strength training shoes are effective in so much as you walk which is exercise in itself. They however, do not offer any additional benefit. The claims that they provide better balance have not been proven to any noticiable degree.
How will the proposed training benefit your country?
how will the proposed training benefit my country if I am seeking for training
What are the benefit of strength training?
Benefits of strength training Strength training has beneficial effects on your bones, your skeletal muscles, and your connective tissues (ligaments and tendons). In particular, if you eat correctly and do strength training, your percentage of body fat will decrease. All things being equal, you will be much healthier, and feel much better, with a lower percentage of body fat (as long as your percentage of body fat doesn't get too low, such as below about 4%). Moreover, doing your best physically during regular strength training sessions has important psychological benefits.
What actors and actresses appeared in Co-ed Training - 1998?
The cast of Co-ed Training - 1998 includes: Christian Boeving as Trainer Deprise Brescia as Trainer Kathy Derry as Trainer Carol Grow as Trainer Shawnae Jebbia as Trainer Michael Perron as Trainer
How is strength related to flexibility?
My trainer said that strength is directly proportional to flexibility.
What is a bosu balance trainer?
A bosu balance trainer is a fitness tool. It is a half circle inflated device that can be used for a variety of strength training exercises. It is very versatile and can be used to spice up any workout or just add an additional challenge.
How often should I use my core suspension trainer?
If you are looking for moderate strength training you should use a core suspension trainer 3-4 times a week. You can also use it more often provided that the tension is not set too high.
