0
Exercise balances stress hormones. It also gives an opportunity to "take out your anger" in a healthy way. Setting and accomplishing goals can be very satisfying. Exercise can also quench self destructive urges, although remember to keep things in moderation. It's important to remind yourself that if you hurt yourself, you will no longer have that source of stress relief.
What else can I help you with?
How can poor mental and emotional health affect physical health?
You can watch this video on my channel to learn about people's experiences has helped others cope with poor mental and emotional health. Go on youtube and paste the link below on the search bar AoBSWAGNmNk
How does physical health affect emotional mental health?
A hell of a lot.The satisfaction gained through physical exercise goes a long way to maintaining a healthy mind.
A person's mental and emotional condition does not affect his overall health?
false
Does exercise affect your mind?
There are numerous studies that show exercise to be of benefit to mental health, if this is what you are referring to.
How is mental emotional different from mental illness?
Mental and emotional health differs from mental illness in the same way that physical health differs from physical illness. You can be careful about your physical health, while you are healthy, by eating a good diet and getting regular exercise. You can take care of your mental and emotional health while healthy by eating a good diet, exercising, maintaining healthy relationships with other people, avoiding addictive substances and learning to express your emotions in positive ways.
What is health composed of?
physical health social health mental and emotional health
Which part of the health triangle deals with managing anxiety?
for apex it is mental and emotional
What are the parts of the health triangle?
1. Social Health 2. Mental (sounds weird) Health 3.Emotional Health
What is your mental and emotional health?
missing
What is the definition of emotional and mental health?
Mental health is how well you deal with stress. Emotional health is how well you express your emotions.
When Good mental and emotional health can be maintained by controlling ones?
Good mental and emotional health can be maintained by controlling one's stress levels through relaxation techniques, managing emotions through healthy expression, maintaining a balanced lifestyle with regular exercise and proper nutrition, and seeking support from friends, family, or mental health professionals when needed.
What is A person's mental and emotional health is most directly affected by?
A person's mental and emotional health is most directly affected by factors such as stress, relationships, trauma, biological factors like genetics and brain chemistry, and lifestyle choices like diet and exercise. It can also be influenced by social support, coping skills, and access to mental health resources.
