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Healthy guilt is what allows you to understand when you have done something that is out of alignment with your core values, but does not stop you from moving forward with your life.
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What are some healthy snack choices?
A good way to change your snacking habits is to find something you like to eat, that you can eat a good amount of without the guilt. Lets say for instance you enjoy bags of chips, well you could substitute dried fruits for their crunchiness.
