10 mph
The pace to run a half mile in 4 minutes 13 seconds is 7.12 (7.11462451) miles per hour.
You would have to keep an average pace of about 12mph (that is, miles per hour) to finish the mile in 5 minutes
To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.
This is a pace of 4.91 minutes per mile.
8.06 minutes per mile.
The time it takes to run 15 miles depends on your running pace. For example, if you run at a pace of 10 minutes per mile, it would take you approximately 150 minutes, or 2.5 hours. At a faster pace of 8 minutes per mile, it would take about 120 minutes, or 2 hours. Your individual fitness level and running speed will ultimately determine the duration.
12 mph. If you ran 1 mile in 5 minutes, and kept that pace, you would run 12 miles in 60 minutes (1 hour).
The distance you cover in 40 minutes depends on your running speed. For example, if you run at a pace of 6 minutes per mile, you would cover approximately 6.67 miles in 40 minutes. At a slower pace of 10 minutes per mile, you would cover about 4 miles. Your specific distance will vary based on your individual running speed.
(31 miles) x (10 minutes/mile) = 310 minutes = 5hours 10minutes
Maintain a pace of 7 mph.
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
The distance a woman runs in 25 minutes depends on her running speed. For example, if she runs at a pace of 10 minutes per mile, she would cover 2.5 miles in that time. At a faster pace of 8 minutes per mile, she would run about 3.125 miles. Therefore, the distance can vary widely based on individual speed.