0
Just stop smoking it and avoid being around those who do.
Lulu Pfannerstill
Wiki User
∙ 11y agoYou could try nicotine patches or gum, but they are designed to allow the physical addiction to be eliminated. Eventually both the physical and psychological habits have to be overcome.
The big problem is (regardless of the known health risks) to convince yourself that you really want to stop. All the patches in the world won't help you unless you actually want to stop smoking, and that rather than giving up something, you are actually gaining health and self-respect (not to mention a fair bit of money). What you have to do to prepare is actually think about every smoke you light up. Don't ever smoke inside, or in a car, and don't smoke around your friends if you can avoid it. Try to turn it into the disagreeable chore that it actually is. In the end, reason will prevail.
---
The following might help:
1. Pick a day to stop smoking.
2. Report in a diary or notebook every day about how you are doing.
3. Work out a list of things to do instead of smoking.
4. Consider using nicotine gum or patches.
5. Avoid the friends who may push you into having a smokeuntil you feel you've really quit.
6. Give yourself a treat with the money you've saved.
Eating right and exercising may help to improve your overall health and also help to keep focus on the ultimate aim of quitting (a healthier lifestyle).
Wiki User
∙ 11y agoThere are several rehabilitation centers across the country that can help with your addiction.
Add your answer:
Earn +20 pts
Does Nicotine gum make you addicted to smoking or stop smoking?
stop smoking
How you leave marijuana?
You stop smoking it and stop buying it. Its not very hard to stop.
How can smoking be changed?
if people stop smoking then smoking can be changed
How do you get your mother to stop smoking?
well for example you should buy her as many stop smoking signs for her birthday that will persuade her to stop smoking or book her a appointment
Where do I find information to help me stop smoking?
www.smokefree.gov has tips that can help you to stop smoking.
When will Zayn Malik stop smoking?
maybe zayn malik will stop smoking when all his fans don't like him any more i adore him [stop smoking zayn]
How many weeks pregnant to stop smoking?
You should stop smoking immediately after finding out you are pregnant.
What is the prefix of -smoking-stop and -drip?
The prefix of "smoking-stop" is "non-" and the prefix of "drip" is "non-".
Can you stop air pollution?
you can stop by smoking
what does the ways to quit smoking?
Smoking is a formed habit and it will take time to stop however, you have to be willing and wanting to stop smoking before any of the treatments that are available will work. Cutting back daily is one of the best ways to halt smoking as it will allow you to at a slower pace stop without overwhelming yourself with the cravings.
What content is on the stop smoking NHS website?
Content that is on the stop smoking NHS website includes tips on how to quit smoking, the health benefits of not smoking, illnesses caused by smoking and help line numbers.
How can you stop smoking marijuana?
Just stop smoking it and avoid being around those who do.
