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How you make your stomach in shape?

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Anonymous

12y ago
Updated: 8/21/2019

In addition to dietary changes, sit-ups on a fitness ball are a great way to get your abs going as it keeps pressure on the abs at all times. Lie with your back on the ball. Then start doing the crunch movement, leaning further back and coming up slower making it more difficult for you and having to make your abs contract more! The second best exercise will have to be the bicycle movement. Get into sit-up position with your legs not on the floor but raised in the air at a 90 degree angle. Now with your right elbow touch your left knee and the other way around.

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Wiki User

12y ago

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