Sometimes a hot bath can help people who have trouble sleeping.
Trouble sleeping can be caused by several factors. Stress is certainly something to consider if you are consistently having trouble sleeping as are other medical and lifestyle conditions.
chub
If you have to ask this question then you are too young to be sleeping with anyone.
Depending on your age, if you are having trouble sleeping as long as your health is good and your getting enough exercise take a Benedryl before bedtime. Or take a walk before bedtime.
You need to contact your doctor to talk about switching medications. If you are still having trouble sleeping and if you are showing other side effects, stop taking the medication so you can start a new one.
The places to find information about having trouble sleeping are many. Some of the more popular choices include: NHS Direct, Web MD, Online Doctors and Nurses and many more.
yes
take dimatap
insomnia is what you called a person who is having trouble sleeping or staying asleep
Tossing & Turning, Talking, Watching TV, Lights on
If you are having trouble sleeping at night you can get yourself to sleep by drinking warm milk or chamomile tea
Go to your doctor, and tell them you have trouble sleeping, if you truly are having trouble. They will prescribe a medication they feel will help you, and Ambien could very well be it.If you are not having trouble sleeping and just want to "try" Ambien, I'd suggest you find a new hobby. Taking prescription drugs that you don't need can lead to addiction or death.