I am 29 and have been grooming dogs for about 6 months but already have some discomfort in my wrists. I hold my utensils correctly is there anything I can do to prevent Carpal Tunnel Syndrome?

Answer 1

Classically, carpal tunnel syndrome presents with numbness and tingling in the first 2 or 3 fingers and it usually is worse at night or in the morning. Wrist pain in and of itself may just be overuse or wrist strain/tendonitis. I would recommend good wrist supports, you do not need wrist splints (with metal /rigid stays) though, these can make it harder to grip things. You may also get relief with using biofreeze and ice wrist wraps after work along with advil per label. Tendon and nerve glides exercises can also be helpful. If after about 4 weeks you don't get any improvements you should see your doctor.