I am 39Years women my height is 54' and weight is 139lb how can i reduce another 10lb give me suggestion?
Do a lot of walking.
Cleaning and Reducing Skin Deposits Most treatments for pimples and acne concentrate on cleaning the skin pores. Others recommend the use of astringents to reduce liquid deposits under the skin, and antiseptics to prevent bacterial growth in these deposits. Another Suggestion Salt water may help you get rid of your acne. Go to the beach.