Well, I'm just going to assume you want to lose it quickly, seeing as many others would wish to do the same.
From me knowing people who were around that weight and above, my answer is kind of harsh based on what they did.
Don't drink any soda whatsoever. That's sometimes the main cause of peoples' obesity problem, and it definitely isn't healthy. Switch to cold water, and drink as much as you can a day. Even though I'm not overweight, I still refrain from drinking soda and, I only drink cold water--around 11, 16oz. cups every day--and it definitely helps with energy, etc.
Water is what keeps you from becoming highly-famished, even though you'll still be able to tell that you're hungry; the water will definitely help. My philosophy is to drink a cup of water every time you get hungry until, you're no longer feel as hungry. And, when you do eat, don't eat a lot, and make sure it's healthy.
Anyway, the people who I told to just drink cold water, at high amounts everyday and, eat dramatically less, lost about 20-30 pounds in one month. In about 3 months, they lost nearly 80 pounds. All from just drinking water. Of course, they were at a higher weight than that, around 250-280.
So, in truth, you'll probably, possible, start to lose weight slower once you're starting to actually notice the loss. But in truth, it's a gain. And if you keep going, you'll reach your goal in about 3-5 months, possibly. It all depends on how determined you are, how little you eat, and how much you drink.
Good luck with your journey, and stay well.
there are many ways to lose 20 pounds.Best way though is eating vegetables and fruits.Having a workout in the meantime is good but easiest way is sleeping.Cut the amount of sugar and fat and have a healthy diet.
SKIP BREAKFAST and eat twice a day.You will feel the urge to eat but that's your body's behaviour.Not having enough calories your body will start burning your fat and turn it into calories.And don't forget to drink plenty of water.
you should carry on eating as nomal, just cut out snacks between meals and do more exercise like running, skipping etc
There are a couple of ways a 5'4 teenager weighing 145 pounds can lose weight. The teenager can go on a diet and start exercising to lose 20 pounds.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
It is pysically impossible to lose 7 pounds in a week.
1,700
cereal and fruits
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
To lose 10 pounds in two weeks, you should consider eating only healthy food and exercising. You also want to make sure you drink plenty of water.
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
um I put this question I am 205 pounds and I want to lose some weight so I want to know how much I should try to lose.
I am a 52 yr old female , I've had 5 children . I want to lose 50 pounds by this summer of 2009. what should I reduce my calorie intake to ?
It depends on your height. Losing weight isn't something that anyone should want to do "fast", it's something that should be achieved gradually through a healthy diet and regular exercise. Talk to your doctor for more specific suggestions.
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.