Go to the Weight Watchers site: www.weightwatchers.com Click on FIND A MEETING. Enter your ZIP code (Philadephia is a big city!) and you'll get a list of the weight loss centers in that area as well as contact information.
Well, darling, Weight Watchers has been around since 1963. That's over half a century of people counting points, attending meetings, and trying to shed those pesky pounds. So, if you're looking for a program with some serious staying power, Weight Watchers is your jam.
Weight Watchers (WW) is a program that is founded around principles of healthy eating and maintaining positive choices in life to maintain a healthy weight. While it does not directly give lists of "good diabetic food choices" there are many online groups of diabetics doing WW whom you may ask for recipes or recommendations.
If you are trying to lose weight drinking will throw you off any weight loss you have going. Drinking affects the body chemistry and can cause weight loss to stop for at least 2-3 weeks. It doesn’t matter what points it is.
Well, honey, I don't know if you're trying to watch your weight or get tipsy, but let me tell you - a 1.5-ounce shot of Jim Beam bourbon is about 4 Weight Watchers points. So, go ahead and enjoy your drink, just maybe skip the extra slice of cake if you're counting points.
Have you tried Weight Watchers? They can help you.
Weight Watchers has a really good online presence. You can read their message boards and talk with people who are also trying to lose weight, and share recipes and such. Also, they have lots of success stories to read through.
Well honey, a glazed donut typically ranges from 9-12 Weight Watchers points depending on the size and ingredients. So, if you're trying to stay on track with your points, you might want to think twice before indulging in that sweet temptation. But hey, life is short, so if you want that donut, just own it and enjoy every bite!
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No its not because it lets you eat what you want as long as it is within your daily points target. You are not being deprived of any certain food like some other diets. It is a very helpful program. I recommend trying it out
If she wants help with just the diet portion I would highly recommend trying weight watchers. If she is looking for more diet and exercise I would try a gym that has a dietition or personal trainer to help her get started on her journey.