I feel very sleepy all the time what to do?
The persistent feeling of tiredness can be caused by many
things. Your situation could be as severe as a mild case of
narcolepsy, or as mild as tossing and turning in bed so much that
you have lost sleep.
Other possibilities include sleep apnea, sleep deprivation,
insomnia and even depression.
Evaluate your sleep schedule as well as your bedding. To
maximize energy replenishment, try going to bed at the same time
every night and waking up at the same time every morning. Do this
on your days off from work or school as well. Also be sure that you
get about 7 to 8 hours of sleep, no more and hopefully no less.
Clean linens and blankets will aid in comfort, as well as
wearing comfortable clothing while asleep.
Elevating your legs while sleeping will slow down your
heart-rate, which can save energy as you sleep making re-energizing