Exercise such as walking, biking, and swimming, is beneficial. When the legs are active, the leg muscles help pump the blood in the veins. This limits the amount of blood that collects in the varicose veins and reduces some of the symptoms.
it's active
walking to hills
Yes, it is safe to exercise twice a day.Granted it depends on what sort of exercise, a heavy work out isn't something you should be doing as often as twice a day, but you could stay active all day and look to exercise such as playing sports, yoga, walking, etc. As long as you're comfortable and exercising safely this is fine.
The phrase "exercise in disguise" refers to physical activities that don't feel like traditional exercise but still provide health benefits. This can include activities like dancing, playing sports, or even walking in nature. The idea is to make staying active feel fun and enjoyable.
walking to hills
walking as soon as the patient is able to walk is generally recommended. The patient should be as active as possible within the limits set by the physician for postoperative recovery,
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
active exercise is an exercise where the patient is allowed to move volutarily with some assistance by therapist or resistance by the therapist on progression in order to increase strength.TYPES:free activeactive assistedactive resistedresisted exercises
people exercise by taking part in sport or just getting physically active
people exercise by taking part in sport or just getting physically active
In the field of passenger transport, 'active' transport refers to modes of transport which require the passenger to take a physical role in moving themselves. The most widely used modes of active transport are walking & cycling (running, swimming & even rowing are less common examples). Active transport is often recommended as part of a healthy lifestyle because it allows people to incorporate exercise into their daily routines (e.g. cycling to the shops or walking to work). In most cases, active transport is GOOD for you. However, it is sensible to assess the risks: for example, walking in a crime-spot at night or cycling too close to motorised traffic could be bad for you. [Note - in science, 'active transport' means something different]