At three inches, are you sure because you are very small, even smaller than a sparrow.
But if you not joking and are 21 years of age regardless of if you are this small, then you cannot grow any bigger at all, unless you wear high heels, but feet are probably very small also. Or you might consider hypnosis which I believe can help to trick the brain and release new growth hormones into your system- but it can be highly dangerous and lead to massive growth around the brain and so forth -
you try to be like a tall person
Can't be done. Your height and how you grow are a matter of genetics.
try to forget about height and grow naturally there's nothing you can do
yes,yoga helps to increse height.
hello, I applied the following method, my height increased by exactly 5 inches, I recommend a perfect method
You could play basketball it makes your height taller.
Your adult height is determined by your genetics. Look at your Mother and Father, you will be of similar height.
steriods dangerous for you to grow taller because it can give you many side-effects. If you want a safer way to grow taller, i suggest you " super-growth height enhancer" it is totally herbal and no side-effects. I used it myself and worked for me.
yes of course it helps. If you are an adult and still wanna grow taller, then try " super-growth height enhancer" it really helps. Google it
Believe it or not, any form of exercise that you may do will not make you grow taller. Your height for when you are finished growing is predetermined, but can be changed slightly. Certain exercises will not make you grow taller.
Height is determined genetically. As long as you aren't malnourished, you really don't have control over your height.
Usually when you grow and keep the same weight, yes you will be skinnier, but if bad eating habits continue over to a new height you will just be taller, but not skinnier.