sometimes. if you dont get your period soon or are worried that something may be wrong, go see a doctor
There really is no explanation for why it is so long, I myself have very long periods, When I was 12 I mine lasted 2 weeks I started exercising alott and drinking lots of water mine is now only a week I suggest More water and exercise.
if these are new sympyoms that you have not experienced before when exercising then no. If you have just started exercising then maybe. Your best bet is to take a pregnancy test around the time your next period is due.
Are you sure you have not changed your diet or started exercising a lot? If not, you should see a doctor about this. When the menstruation stays away for months it is a sign something is wrong. Speak to your mom.
start jogging or take a morning walk you can also start exercising by dancing in the morning before eating
sure
Well instead of losing weight you have started to build it up. If you exercise then you lose sweat which carries all the waste out of your system. If you don't all that waste sits there and will probably go to your thighs. Also we have heard about obesity. That are just some of the ways not exercising can affect your health.
No, because exercising makes you release endorphines which pump you up and keep you excited. What you should do is not excersize in the evening or 2 hours before you are supposed to go to sleep. That way you can calm back down and sleep better. how long have u been exercising for?? if you have only just started and are going at a high intenisty you should start at around 3-5 time per week and or if you are aiming at peaking and are going at full intensity every time you will only stay at your peak for a limited amount of time around 6 weeks which after that your body needs to rest after which you should take it light(also called the transition period)
How are we supposed to answer this? We don't know your menstrual cycles to know when your periods may be due, you should know this to determine your next period.
you are supposed to begin taking cilest on the first day of your period. Then you are protected from day one.
Speak to your mother.
Nahh Aha x
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