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Depending on what vitamins you take, they can help to successfully improve your bodybuilding. In fact, without taking vitamins in that area of muscle training nothing will actually happen. Eventually muscle mass would decay, bone density would deteriorate and all systems of the body would begin to fail. Vitamins I recommend are; B12, Biotin, B2, Vitamin A, Vitamin E, B3, Vitamin D, Vitamin B1, Vitamin B6, and especially Vitamin C.

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10y ago

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