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I want to gain weight but if I exercise will that make me lose weight because I don't want to lose weight I want to gain weight and be fit?
Wiki User
∙ 15y ago
To gain weight and "be fit" you should do heavy weights with low repititions (5-8)
Take lots of whey protein & maybe try out a weight gainer mix
My favorite mix is Muscle Milk - it's preferred by lots of body builders I know.
Also check out just pure whey protein
Wiki User
∙ 15y ago
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What type of diet and exercise should you use for weight gain rather than weight loss?
dont do any exercise and eat mcdonalds
Why do you gain weght after sex?
because a person's bodily fluids are transfered into your body hence, making you gain weight. My answer is, EXERCISE! because a person's bodily fluids are transfered into your body hence, making you gain weight. My answer is, EXERCISE!
Can you gain weight in 2 days?
Of Course!! People gain weight everyday, you just have to eat more than usual and dont get too much exercise.
How to gain weight with minor exercise?
To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.
Why do you need fitness?
we need fitness so you dont gain alot of weight and we need fitness you can exercise and get fit.
Depression and weight gain?
i thought depression caused weight gain because your not exited or motivated enought to get up and exercise. so you gain weight
If you don't exercise what happens to weight?
You gain weight
What can you do about the weight gain on Depakote?
Exercise
Why do Koreans not gain weight?
They exercise, and some don't gain weight.
Why do college freshmen gain so much weight?
the freshman 15Freshmen in college usually gain so much weight because they arent exercising. They are in their room studying for classes and are busy because of everything going on that they normally dont have enough time to exercise, where in high school they had gym. In college there are no gym classes ot stuff that is manditory. There are exercise rooms however in the dorms.
Do you gain weight because of drinking?
You gain weight when you consume more calories than your body burns. Alcohol has a lot of calories. If you don't increase the amount of exercise you get to balance the increase in calories you will gain weight from drinking.
When is best to exercise before or after meals to burn more fat?
after because you gain weight when you eat hope that helps you lose weight
