I work out everyday use protein and eat healthy and have gained in strength immensly but have not gained weight or size at all and only slight definition What can be done to fix this?

Anonymous

∙ 16y ago

Updated: 8/17/2019

From your question it is very evident that you are eating good amount of protein but not eating enough calories,..

so increase your calorie intake by 500 calories and you will start seeing results...

Wiki User

∙ 16y ago

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