7,716.17867
3500, I think.
3500 3500
3500
A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.
3500 calories = 1 lb 1 kilogram =2.2 lbs Therefore, to gain 8 kilograms you would have to eat 8x2.2=17.6x3500=61,600 calories.
3500
Well 3500 calories is 1 lb of fat, so about 7700 calories should equal one kg.
3500 calories
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
3500 Calories.....A Calorie is simply a measurement of energy expenditure
which is36.2873896 kilograms
72.6kg