7,716.17867
3500, I think.
3500 3500
3500
A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.
3500
3500 calories = 1 lb 1 kilogram =2.2 lbs Therefore, to gain 8 kilograms you would have to eat 8x2.2=17.6x3500=61,600 calories.
Well 3500 calories is 1 lb of fat, so about 7700 calories should equal one kg.
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
3500 Calories.....A Calorie is simply a measurement of energy expenditure
72.6kg
0.453 kg
1.9000000000000057